HEALTH

Yoga

MISION, VISION AND VALUES

ART AND CULTURE

Yoga is a millenary discipline from India, the aim of which is to reach equilibrium between body and mind.

It is based on a series of practices whose purpose is to reach the maximum level of awareness.

Among these practices we find asanas (body posture), meditation, pranayama (breathing exercises), kriyas(purification), mudras (energetic seals), kirtan (chants) and mantras (chants).

Space to organise retreats, training sessions, gatherings, workshops…

We offer the ideal place so that any teacher, therapist, yoga studio, association, … can organise their retreat with accommodation and healthy meals from our vegetable gardens..

Likewise, we offer a variety of activities and excursions that can complement the programme during the stay.

Lessons

Ashtanga Vinyasa: this is a practice to foster strength, resistance and emotional control through postures, breathing control and meditation.

Vinyasathis is a characteristic method of dynamic yoga styles. It synchronises breathing and movement to join one posture with another. It is meditation in movement.

Yin Yoga: this is a passive practice with relaxed muscles that focuses on stretching, strengthening and rejuvenating the joints, ligaments, tendons and connective (fascia) tissues by remaining in a posture for several minutes.

Workshops

A different way of receiving or sharing yoga, which is usually of a specific theme directed towards a goal.

Retreats

To disconnect from the daily routine and get to know each other more deeply, physically and spiritually, sharing the experience with other people. Different activities are carried out including excursions (carried out in a weekend or in a whole week).

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